The Gut Hub
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Tips & swaps
5 ways to 30g of fibre a day
Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help.
